Heart-Brain Coherence: Enhancing Emotional and Cognitive Alignment through Biofeedback
The heart and brain are constantly communicating, influencing both our emotional states and cognitive clarity. Heart-Brain Coherence refers to the synchronization of these two systems, where our emotional and mental states are aligned in harmony. By using biofeedback devices, such as the HeartMath system, you can measure and enhance coherence, leading to increased emotional balance, […]